Asario seeds

Asario seeds

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Asario, also referred to as garden cress seeds (lepidium sativum), belongs to the Cruciferae family members and it is alternatively namedALIV or HALIM seeds in India. It isn't widely utilized, Therefore much stays unfamiliar over it. In India, It can be grown for a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a pointy, tangy, and peppery taste. They have got medicinal Qualities, remaining helpful for disorders like leprosy, skin conditions, bronchial asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, plus a, and consists of arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are particularly substantial in vitamin A.

Generally known as typical cress, Asario is esteemed for its medicinal Houses. Its seeds comprise iodine, iron, phosphates, and potash. It goes by numerous names including halim, chandrashoor, and asalu. For each 100 grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.6 grams of protein, and 0.7 grams of fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.